Self Care vs. Soul Care During a Pandemic

That dreaded word, pandemic. Our world continues in fear as we search for truth vs. fiction. Today I'm getting real about the virus, my families personal experience with the virus and some thoughts on how we can truly protect ourselves.

Here is the harsh reality.  Everything in me just wanted to "sound off" during this podcast about how this pandemic has been handled, but honestly; that's not going to help anyone.  And censorship is real! So I'm being very careful so you can hear this podcast and it doesn't get shut down!

This is a very heated topic and we are talking Self Care vs. Soul Care During a Pandemic.

As we unpack the challenges of how we manage the self-care of our body, mind and soul, you will hear practical tips that need to be implemented even when we are not in a pandemic.  We discuss immune function, mindfulness and the need for connection and soul care.

If you are a parent, this one is definitely for you.  As we work and seek to take care of our families, so often self care and soul care fall to the side.  These simple, practical tips will encourage and empower you.

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Here are the podcast links that I referenced during the episode:

How Fear, Anger, Stress and Bitterness affect our Health https://www.inspirehealthyharmony.com/fear-anger-stress-and-bitterness.html#/

I'm Scared of Getting Sick - Ways to Boost your Body's Immunity https://www.inspirehealthyharmony.com/boosting-immunity.html#/