Inability to lose weight, low energy, brain fog, bathroom issues, low libidio, dry skin, pain, insomnia, hot flashes, depression, wanting to just isolate…these are just a few symptoms of hormone imbalance. Not even a comprehensive list! The subject of hormone imbalance is a big one and today I’m giving you the top 8 tips to help promote happy hormones. I know you are tired of being on the struggle bus. Let’s talk healthy happy hormones today on the Healthy Harmony podcast.
This is a quick podcast that gives you an overview of the top tips that can help contribute to healthy, happy hormones. These tips are absolutely foundational before you explore any next steps. I'm listing the 8 tips and additional podcast references here for your convenience. I've got your back girl!
It's a big, huge subject but I hope you see how crucial it is to have a foundation for balanced hormones. And yes, as you heard I'm continuing my education and will be a hormone specialist after completing my 6-month mentorship. As I learn, you are going to learn too! Come on this journey with me!
Here's to happy, healthy hormones in harmony!
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