Did you know your breath holds the key to unlocking a calmer, healthier you? In this episode, we delve into the world of breathwork with Ricardo Urbina, a certified breathwork instructor and insurance broker specializing in international schools.
Ricardo will guide us through the power of conscious breathing exercises, exploring how they can:
Here's what you'll learn:
Notable quotes:
● “Through breathwork, you can help yourself, teach yourself or allow yourself to enter into hyper-focus state easier.”
● “Our diaphragm has become weak because of shallow breathing, causing anxiety and depression.”
● “Good sleep increases your levels of energy the next day.” Let’s Connect Connect with Ricardo Urbina: ● https://www.linkedin.com/in/ricardourbina/
Connect with Dr. Dana Specker Watts:
● https://www.linkedin.com/in/danaspeckerwatts/
Connect with Mike Pierre:
● https://www.linkedin.com/in/mike-pierre/
More resources
● Head over to iss.edu/events to see future PD's that ISS is offering for the SY 24-25.
● Join the Diversity Collaborative platform-https://info.iss.edu/sign-up-diversity-collaborative
● Head over to https://seniaacademy.org/link/0S40Ne to check out inclusion education practices for individuals with disabilities and ensure their potential is fully maximized.
● Please visit inspirecitizens.org to register for the Global Citizenship
● Are you looking forward to a successful career to teach anywhere in the world? Head over to https://moreland.edu/ for online innovative education programs.
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