In today`s episode, we have Gabrielle Juliano, a licensed clinical social worker with over ten years of experience in the mental health field. Working in high-pressure industries, it seems everyone around is dealing with the symptoms of burnout from doing ALL the things ALL the time, leaving no energy left for themselves. It is important to take steps to address the issue of burnout head-on. Otherwise, burnout can lead to even more serious problems down the road.
Sage Olson and the guest discuss self-care and how it can be practiced. Not everyone can afford to have vacations and massages. Paying attention, having boundaries, and having a good morning routine are a few important points to keep in mind.
Stay tuned to learn more and keep evolving
Connect with Sage by checking out her blog at sageolsoncoaching.com or by downloading her free guide, Busy Mom's Guide to Self-Care also on her website.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.