People pleasing and self sacrificing isn't a rite of passage. It's not the gift that women owe to society to merely exist.
LaDonna Carey, a therapist of 34 years that specializes in helping women overcome betrayal trauma, is on the show today. LaDonna discusses what betrayal trauma is, how women can restore their sense of worth after a loss, and how women can start to break through those feelings of guilt and start to set and follow through on boundaries.
Join her Healing through the Holidays group: https://www.betrayalrecoverycenter.com/healingthroughtheholidays
Or connect with her on Facebook: https://www.facebook.com/CareByCarey 
For more women empowerment tips, subscribe to It Doesn't Martyr to Me on Apple podcasts or wherever you listen to podcasts.
Connect with Sage by checking out her blog at sageolsoncoaching.com or by downloading her free guide, Busy Mom's Guide to Self-Care also on her website.
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