Hey, guess what? You’re allowed to say “no”. Really. It’s a thing.
Vicki Smith, a licensed psychotherapist and a coach who specializes in people pleasing and perfectionism, is on the show today. We discuss why it can be so hard at times to say “no”, how to overcome barriers to setting boundaries, and the strength that comes from advocating for yourself.
Connect with Vicki on her insta: @power.to.the.pleasers
Or check out her website: www.powertothepleasers.com
For more women empowerment tips, subscribe to It Doesn't Martyr to Me on Apple podcasts or wherever you listen to podcasts.
Connect with Sage by following her on Instagram @sageolsoncoaching or visiting her website sageolsoncoaching.com.
Connect with Sage by checking out her blog at sageolsoncoaching.com or by downloading her free guide, Busy Mom's Guide to Self-Care also on her website.
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