Want to eat more plants? Don't know where to start? What are some suggestions that might be helpful?
Join me today for a list of items we, the Boesens, usually have on hand in our kitchen, fridge, freezer, and pantry.
Remember! Your taste buds aren't mine, but some ideas can be helpful to move you forward with eating more plants and less meat! Let's get started!
Specific product mentions (no advertising, just personal preferences)
https://www.pastificioboulder.com/ - ancient grain shaped (extruded) craft pastas - winner of the Good Food award
Barilla high protein pastas
Better than Bouillon Not Chicken Broth
Final list of produce/product mentions:
Vegetables
Potatoes
Asparagus
Grape Tomatoes
Tri-color peppers
Sweet Kale Salad Mix
Carrots – try new colors!
Yams – Sweet Potatoes
Fruits
Bananas
Berries
Apples
Avocados
Pomegranate
Spinach
Aromatics/Herbs
Garlic
Shallot
Cilantro/Parsley
Black and White Sesame Seeds
Beans/Legumes
Canned beans
French lentils
Frozen Soybeans
Chickpeas
Grains
High – protein pastas
Boil n Bag Brown Rice
Multi-grain/seed off the shelf
Multi grain GF Ramen noodles
Other
Canned tomato soup
Pasta sauce
Pasta – higher protein brands
Nutritional Yeast mixes
Umami triad – Marmite, Soy Sauce, Maggi, + Porcini powder (extra points)
Better than Bouillon Not Chicken
Not Beef bouillon cubes
KUB-Or Herb de Provence
Other Products mentioned
Garlic grater -Aimee’s French Market
Soft skin peeler
Teflon Baking Sheets - https://amzn.to/3RByYwM
Faux-meat crumbles – low fat, high protein
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For more learning tools on how to become more plant-based visit
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Thank you again for sharing this adventure of eating more plants!
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