When the echoes of past traumas reverberate through our emotional landscape, the journey to healing can be a symphony of complexity. Joining us is emotion management strategist Kim Korte, who, through her own trials of heartache and healing, brings a wealth of empathy and expertise to our exploration of sensory perception and emotions. Kim's personal narrative lays the foundation for a profound discussion on how memories, and the lack thereof, influence our emotional world, driving home the reality that our sensory experiences are deeply intertwined with the emotions they evoke.
Imagine your feelings as a gourmet dish, with each sensation a unique spice that contributes to the overall flavor of your emotional state. This episode stirs up a conversation on 'emotion recipes' and how, by tuning into our body's whispers through interoception, we can craft a more balanced emotional diet. We unravel the threads between physical sensations and emotional responses, highlighting the significance of recognizing them as distinct yet interconnected facets of our being. By examining the intricacies of our internal responses, we glean insights into how to recalibrate our feelings, serving up a healthier emotional repertoire.
Our dialogue culminates in an uplifting exchange about the transformative power of gratitude, self-discovery, and facing fears with curiosity. Kim and I share an inspiring tale that reminds us of the beauty in approaching life's uncertainties with inquisitiveness rather than apprehension. We reflect on the connections and faith that have guided us, and the profound impact they have on our journey through life's flavors. This episode serves as a toast to our listeners, a celebration of our shared exploration into the intricate recipes of human emotion.
Resources discussed in episode;
SAMHSA National Helpline 1-800-662-4357
Narcotics Annonymous NA.ORG
Suicide and Crisis Lifeline 988
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.