S2 E9: Our Top 3 Tips For Each Phase of Your Cycle & How Women Are NOT The Same As Men

Grab your tiara, because we’re starting this episode with a throwback to The Princess Diaries (yes, Julie Andrews is still iconic!). But it's not all PJs and nostalgia here—we’re diving deep into why women aren’t just mini-men. Get ready for hormone fluctuations, cycle phases, and tips on syncing your life with your inner rhythm.

We're breaking down how men’s 24-hour cycles make it easier for them to follow rigid routines, while women’s Infradian rhythms give us that cyclical flair. If you’ve ever felt like your partner can go full beast mode while you're just trying not to punch someone during PMS—this episode is for you. Spoiler: It’s not your fault. It’s your biology.

Whether you’re navigating menstrual emotions, feeling the energy of your follicular phase, or need a reminder to book that self-care appointment during luteal—we’ve got you. Tune in and start living with your cycle, not against it.

Topics Covered:

→Differences between men’s and women’s biological rhythms

→The 28-day Infradian rhythm and its four phases

→How hormone shifts impact women’s energy, mood, and routine

→3 of our FAVORITE tips for each phase: menstrual, follicular, ovulatory, luteal

→Importance of honoring your body’s changing needs

→Self-care and why it’s crucial during the luteal phase

→Real-life stories about syncing life with the cycle

Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content.

EPISODE RESOURCES

➡ 10% off our favorite OSEA Malibu products with code JUSTAPHASE https://shorturl.at/kWGhB

➡ Enrollment for our LIVE Power of Periodization program is ending November 1st! Join us for the next 3-months if you want PAINLESS, PMS-FREE, PREDICTABLE PERIODS! https://balancedbeyars.mykajabi.com/power-of-periodization-LIVE *We'll be hosting 90 min monthly calls with you, don't miss out!

➡ Grab our Better Body Composition eGuide & Workout Program with Lunae Collective https://lunaecollective.com/bodycomp

➡ SOMEDAYS x BBH "Just A Phase" Teddy Heating Pad with FREE cramp cream https://somedays.com/pages/balanced-beyars-collab (first 30 orders get FREE TOTE bag, too)

➡ Medigraytion Meditations https://www.medigraytion.com/

➡ S1 E2: Crash course on 4 phases of your cycle https://open.spotify.com/episode/6yuEBzTxCVTDKirYdLHm91

ABOUT US

We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.

SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!

LET'S CONNECT

➡ Instagram https://www.instagram.com/balancedbeyars/

➡ Join our weekly newsletter .css-j9qmi7{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;font-weight:700;margin-bottom:1rem;margin-top:2.8rem;width:100%;-webkit-box-pack:start;-ms-flex-pack:start;-webkit-justify-content:start;justify-content:start;padding-left:5rem;}@media only screen and (max-width: 599px){.css-j9qmi7{padding-left:0;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;}}.css-j9qmi7 svg{fill:#27292D;}.css-j9qmi7 .eagfbvw0{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#27292D;}