Beating Fibromyalgia and Healing Yourself before Moving Forward with Fran Garton

Fran Garton’s story is about how she overcame severe fibromyalgia which was undiagnosed for many years. She describes the long pain-filled path through the medical system while she tried to maintain her work and family life until she finally found someone who knew what was wrong.

She was told ‘You are a plant with no soil. You're literally just pouring the water in and it's just coming out the bottom of the pot, because there's no soil in there, nothing is being absorbed and you have so much inflammation throughout your body, that your body can't do anything with what you're giving it, even if you give it good food.’

After learning how to heal her body, her emotional and trauma issues and manage the occasional fibromyalgia flare-ups she now helps others. ‘I say to everybody, it takes time.’

‘You have to heal yourself. Until you heal yourself and deal with all of that you can't move forward, you're holding on to something in the past. You can't change the past, why don't you deal with the effects that it had on you so that you can move forward in your life?’

Biography

Fran Garton, #1 bestselling author, speaker, Body-Positive Personal Trainer, Pain Reduction Coach and Fibromyalgia Warrior, teaches people to live pain-free. Her passion is advocating for inclusive movement practices, body acceptance, stress reduction and learning to love movement.

She enjoys volunteering with donkeys, playing with kittens, watercolour painting, cross-stitching and having dance parties.

Social Media:

https://www.instagram.com/frangartonpaincoach/

https://www.facebook.com/fran.garton

https://www.youtube.com/channel/UCLgxbhYO43_1B6y77ysx8wQ

https://www.linkedin.com/in/fran-garton-4976a048/

Contact:

[e-mail]

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We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

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The Kintsugi Heroes team

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Theme Song: "Broken" by Colin Lillie

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