55. How to Guard Your Galaxy [mental health]: Spiritual Connection | Prayer & Faith w/Wael Saeed, Mental Health Coach

"Say Hi, Send us a Text Message"

In this episode we are soul searching & talking about  'Ways To Guard Your Galaxy [life]'  through Spiritual Connection, Prayer & Faith.

My topic is closely linked to:
- How to Cultivate Peace in Your Life and ensuring that you are being the Guardian of  Your Galaxy (in other words the guardian of your life).
- How are you guarding your mental, and spiritual well-being.
- How are you nurturing your spiritual health.
- Where do you turn and what do you do in times questioning, stress, self-doubt, and tension.

Wael a Jay Shetty Certified Mindset Coach, is of Egyptian descent now residing in Dubai, & is passionate about supporting people in their search for Mental Well Being. Our first episode together covers a 4 Step Guide to Support Our Mental Health. Wael a Sufi & Rumi fan enjoys learning about life, the creation of life & our spiritual connection & it's affect on our way of life.

In this episode: 

• We begin our journey with Wael introducing us to the religious salutation for Muslims; "Salam 'al aikum" Peace Be Upon You and the meaning & importance of this greeting in Islam.
• Wael's shares the role of prayer and religion in his life.
• We touch on the role of prayer and different religions and spiritual practices.
• Benefits of prayer & our mental well being.
• Gaining insight on depression through prayer. How to replace the inner war with peace.
• Wael shares the importance of his prayer and meditation practice in his life.
• Talking to God and answering prayers.
• We discuss facing & overcoming challenges we may face with prayer and religion.

Host Paula, strives to go beyond the hello's to cultivate friendships & community through the wisdom and information shares. Knowing Me, Knowing You with Paula is an education platform to provide food for thought. Paula is curious about people from all walks of life, and encourages listeners to enter each conversation with an open mind and heart.  Be curious & take what resonates with you and leave the rest.

Wael Saeed
https://instagram.com/waelsaeedcoaching?

Connect with [KMKY HOST] PAULA LAMB:
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