All Episodes

July 21, 2025 29 mins

Sadly I cannot respond directly to your text, so please Email me!

Chaos, Chastity, Confidence… and a Whole Lot of Honesty

And NOT a re-release!!

Life lately? An absolute fucking circus.
But I’m back—with a raw, unfiltered brain-dump about what it means to hold power when your whole world feels like it's spinning off its axis.

In this episode, I take you through:

  • Real updates from my summer of survival
  • A powerful email that reminded me why this podcast matters
  • And a mind-blowing blog post that reframed dominance for me completely

If you’ve ever questioned your role, your energy, or your ability to lead when your tank is empty—this one’s for you.

What You’ll Hear Me Process (in real time):

  •  Navigating FLR while caring for a parent with dementia
  •  Work-camping drama, bus life upgrades, and parenting on the go
  •  How to order kinky things without your kids discovering them
  •  A heartfelt listener email about not topping from the bottom
  •  The emotional burden of dominance—and why it doesn’t always feel sexy
  •  Non-sexual intimacy through dominance (and why it still counts)
  •  Letting him serve you even when you feel guilty
  •  Faking confidence… until it stops being fake


“Dominance isn’t a reward for being in the right mood. It’s a structure that holds me up when I feel like I’m falling apart.”“Just because you’re touched out, burnt out, or pissed off doesn’t mean you have to lose connection. You get to define what intimacy looks like.”


Questions to Reflect On:

  • Do you still feel dominant when your life is falling apart?
  • How do you maintain structure and rituals in chaos?
  • Are you holding back from giving direction because of guilt?
  • How does your sub respond when you're emotionally unavailable?
  • What small rituals can you create to reclaim power?

Resource Shout-Out:

Support the show

Help Support The Show?

https://www.krystinekellogg.com/

Email Me! KrystineKellogg@Gmail.com

Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE!


Keywords:
domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, discipline strategies, humor in relationships, shared growth, female led relationship advice, discipline and play, understanding in partnerships, personal anecdotes, physical touch, relationship rules, partnership growth, podcast insights, female-led relationships, submissive rewards, holiday appreciation, partner devotion, relationship dynamics,, control and appreciation, partner confidence, submissive devotion, unique dynamics, balance of control, partner nurturing, relationship empowerment, submissive strength.pegging, female-led relationship, kink, empowerment, dominance, submission, ass play, emotional connection, intimacy, power play, s

Mark as Played

Advertise With Us

Popular Podcasts

Las Culturistas with Matt Rogers and Bowen Yang

Las Culturistas with Matt Rogers and Bowen Yang

Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.