Gaining Inner Peace from Workplace Stress Through Mindfulness - Epi 92

I can’t help it. My job is just stressful. Did you know in a recent survey, 80% of employees reported feeling stressed at work sometimes and 60% of absenteeism was associated with stress in some ways (according to that survey)? Workplace stress is an epidemic that costs companies an estimated $300 Billion annually in the US alone. Are we simply destined to deal with negative stress at work, or is there something we can do? Can we find calm without ourselves, even in chaotic situations? I’m interested in breaking this all down with this week’s special guest Nicholas Clay. Join us for this week’s discussion on The Coffee with Rhonda Show. Our super caffeinated co-hosts are here for it! What’s in your cup? About Nicholas Nicholas C Clay began studying mindfulness and its benefits in 2018. With its practice, he has gained a calm mind and inner peace from a mind that used to think obsessively. He has healed hurtful triggers and released stored negative energy that used to cause uncomfortable lows. In October 2020, Nicholas acquired his first two coaching clients and began to test the tools and understanding of mindfulness he used to heal his mind with others. In the time since, his coaching practice has continued to grow, and the results with his clients have included the relief of anxiety, overthinking, and an increase in clear mental focus. Nicholas's goal is to continue growing his practice and skillset as he strives to work with high performers such as CEOs, Athletes, Musical Artists, and other individuals who strive to get the most out of their minds. #stress #mindfulness #workplacestress #selfawareness #stressmanagement Visit our website to learn more about leadership coaching, development and training: https://ATGLeadership.com