EP 435 – Lisa Vonnegut
Lisa Vonnegut’s career began as a Recreation Therapist in acute psychiatric and rehab units, where she developed a deep understanding of how mental health and movement intersect. In 2000, she transitioned into coaching and personal training, bringing that same supportive, motivating approach to help clients push their limits in safe, empowering ways.
A student and instructor of applied neurology, Lisa runs Body Synergy, blending brain-based strategies with strength and conditioning to help people move, perform, and feel their best.
In 2007, a solo trip to Italy’s Amalfi Coast sparked a new passion. What started as personal exploration evolved into Body Synergy FitCation—active escapes that merge her love of travel, health, and fitness. Today, she splits her time between the San Francisco Bay Area and Germany, guiding groups through stunning landscapes, great food, local wine, and guilt-free joy.
If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston.
You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/
Please take the time to visit and connect with our sponsors, they are an essential part of our success:
www.ReconditioningHQ.com
www.FreePainGuide.com
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.