June 19, 2023 • 60 mins
The heart of the mountains, the heart of the clouds, the heart of the sea, and the heart of the moon. The heart of everything…. This famous Zen word is from Blue Cliff Record and it refers to the state of being able to talk openly about everything to the fullest. We are the Mountains, the Clouds, the Sea,and the Moon. Every one of us is unique and has a voice to express unique perspectives from our personal experiences. I am a practitioner of John.F.Barnes’s Myofascial Release Approach®?, as well as a Qigong instructor under Shifu Yan Lei & YOQI®?. My unique experience reflects the idea - The box is full, yet is empty.
What is inside the box is not fixated, but is an endless possibility. The key to happiness is learning to let go. With my colleagues Jorge, a certified Personal Trainer & Corrective Exercise Specialist and Zrna, a Mindfulness & Meditation teacher as co-hosts, we interview our most respected teacher of authentic Qigong and Kungfu - Shifu Yan Lei, a 34th generation of Shaolin fighting disciple, also an author of many books related to martial arts and Wellness, as well as an actor in the feature film “The Turtle And The Sea”. His unique and straight forward teaching style earned many admirers. We are so excited to find out his secrets behind how he established his authenticity.
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