Today's solo episode is for anyone who is experiencing something particularly difficult or stressful in their lives....or who just really feels at this point in the winter, that they need to take a cue from Nature and take a break.
I talk about processing the challenges that come with big life event's that bring strong emotions. In particular, I get vulnerable about my big knee surgery and the anxiety it has brought me. I offer some ways to process stressful situations and how to take a productive pause to come out stronger and more resilient.
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Email Annemarie at enjoylifemore2023@gmail.com
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