Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose

In this inspiring episode of Let’s Slow Down, Annemarie sits down with Karen Porter, RHN, the self-described Health & Happiness Fire Starter, to explore how true wellness begins from within.

Karen opens up about her personal health journey—from struggling with IBS, anxiety, and depression to discovering a holistic approach that transformed her life. She now empowers women to take control of their well-being through mindset shift...

In this episode, Annemarie sits down with Joshua Becker—author, speaker, and founder of Becoming Minimalist—to explore how our possessions may be quietly stealing the happiness, joy, and meaning we’re chasing. They discuss how to find clarity through less, the powerful benefits of minimalism, and how to begin your own decluttering journey. If you’re ready to let go of excess and focus on what truly matters, this conversation will i...

As another school year draws to a close, many moms (myself included) find themselves overwhelmed by concerts, graduations, field trips, thank-you gifts, and all the emotions that come with wrapping up another chapter in our children’s lives.

In this honest and reflective episode, I’m sharing a few simple ways to stay healthy, present, and grateful during what might be the busiest season of the year—yes, even busier than the holidays...

Have you been feeling a quiet tug to live a little differently? Maybe you've been asking yourself questions like:

• How can I make more time for what truly matters?

• I don’t want my house to look Instagram-perfect—I want it to feel like a home. But how?

• How can I slow down and live at a sustainable pace that actually feels good?

• How can I parent in a way that aligns with my values and helps my children become who they’re meant to be?

• I...

In this special Mother’s Day edition of Let’s Slow Down, Annemarie honors the beautifully messy, deeply meaningful journey of motherhood. With the school year winding down and life feeling especially full, this episode is a gentle reminder to pause and reflect on what truly matters. Annemarie shares 10 simple joys of parenting that often get lost in the hustle but hold the power to ground us in love and gratitude.

Whether you're a n...

Change is hard! What if you could deal with whatever life throws at you in a way that naturally supports your well-being, with intention and ease?

In today’s episode we are exploring how to navigate life’s inevitable changes and uncertainties with author, speaker, and holistic change practitioner Lisa DeAngelis, author of Embracing the Unknown: Exploring the Pathways to Change.

Together, we explore the power of pausing, shifting per...

Happy Spring! In this short solo episode, Annemarie reflects on the beauty of the season and invites you to embrace a softer, slower way of living as the days grow longer and nature comes alive. Inspired by the gentle pace of early spring, she encourages you to consider what you might subtract rather than add—what you can release in order to create space for more peace, presence, and joy.

Whether it’s taking a mindful walk outside, ...

Today, Dr. Peggy DeLong is back to help us learn methods of cultivating inner peace and relief from anxiety with her ‘Prioritize P.E.A.C.E. Method.’

Highlights Include:

• The importance of a gratitude practice - try using The Five Minute Journal*

• How gratitude can increase serotonin to help you sleep

• How to create inner peace in your world through 5 specific areas of focus

• The 4 P’s of mental health

• Simple ways to incorporate gratitude...

She’s back! In her 5th appearance on the show, my lifelong friend Gina Roof joins us once again to share her wisdom as a Nutrition & Wellness Health Coach, fitness instructor, and busy mom of three girls.

Today we’re talking about something that impacts every aspect of your well-being—sleep.

In this episode, we dive into:

• What happens to your body and mind when you’re “wired but tired”
• How sleep deprivation affects your mood...

If you find that your health and well-being take a back seat to everyone else’s in your life because you’re busy balancing family and a career, then this episode is for you. Today’s guest is Terry Tateossian, fitness & lifestyle coach, personal trainer, nutritionist, hormone specialist, emotional eating coach, and podcast host of the How Good Can It Get Podcast.  

Terry is a successful entrepreneur at The House of Rose (THOR...

My guest today is Adriana Shuman, nutritionist, functional medicine health & wellness strategist, pharmacist, author and entrepreneur. She is the founder of Your Wellness Made Simple and author of THE LIGHT and LIVE WELL: Empowering Habits for Vibrant Health and Unstoppable Energy.

Adriana has helped hundreds regain energy, and build a life of vibrant health, unstoppable energy, and lasting confidence because everyone deserves ...

Feeling overwhelmed and stretched too thin? You're not alone. In this episode of Let’s Slow Down, I take a step back to revisit the core principles of slowing down and simplifying life—because even those of us dedicated to intentional living need a reminder now and then!

I share the benefits of creating space in your schedule, decluttering your mind and home, and prioritizing rest and connection. We’ll explore how slowing down h...

Decluttering isn’t just about getting rid of stuff—it’s about creating a home and life that feels lighter, calmer, and more intentional. After nearly a decade on this journey, I now consider myself a minimalist, and today, I’m sharing four things I absolutely don’t miss since simplifying my home.

In this episode, we’ll talk about:

✔️ The surprising amount of time and money I’ve saved since decluttering

✔️ How having less to clean and ...

Welcome back to Let’s Slow Down! We’re in the middle of our decluttering series, and today I’m sharing some easy, high-impact decluttering wins to simplify your home. These small but powerful steps have transformed my space, making daily life smoother and more peaceful. If decluttering feels overwhelming, don’t worry—these simple strategies will give you a fresh start and help you kick off spring with ease.

What You’ll Learn in ...

Clutter is one of the biggest barriers to slowing down and living a simple, intentional life. It distracts us, adds stress, and keeps us from feeling calm and focused. Over the past decade, I’ve been on my own decluttering journey—learning, refining, and embracing the process as a lifestyle rather than a one-time event.

In this episode, I’m sharing five simple steps to help you start decluttering without overwhelm. If you’ve ever fe...

The relatable Dana K. White from A Slob Comes Clean is on the podcast today for a fun conversation about decluttering and the power that lies in accepting how our individual brains work to conquer clutter in our homes. We discuss Dana’s latest book, Jesus Doesn’t Care About Your Messy House, letting go of shame, how to get started with decluttering, simple questions to ask that help sort through  your stuff, and the freedom that ca...

In this episode, join me and my best friend Ronnie Fernandez, in a conversation about our words of the year. We thought mid-February was a good time to check in and see how 2025 is going so far. Utilizing a word of the year can help you stay intentional and keep what matters at the top of the list. In this episode we talk about what word we chose and why, ways to integrate your word into your day, and suggestions on how to let your...

This episode is all about showing yourself a little extra love this February. We’ll explore simple, practical ways to prioritize rest, gratitude, and joy in your daily life—like starting a morning gratitude practice, taking mini pauses during the day, saying no to overcommitment, and making time for activities that bring you happiness. It’s not about perfection but about small steps toward a healthier, happier you. Tune in, take a ...

Today’s guest is Jeff Golden, award-winning author of Reclaiming the Sacred: Healing Our Relationships with Ourselves and the World. Drawing on insights from thousands of psychologists and economists, Jeff distills years of groundbreaking research in his transformative work.

Living a life rooted in simplicity and gratitude, Jeff seeks to honor the wonder and miracle of the natural world. With more than three decades of experie...