What is a Grown-Up Anyway? Harnessing Curiosity & Compassion with Personal Development Expert Sammy Burt, #75

In a world often fixated on constant action and accomplishment, it’s easy to get stuck in the cycle of “going and doing,” without genuinely being present for any “growing and developing.” Today’s guest, Sammy Burt, a leadership development expert from Farleigh Performance and Backpack, joins us from Bath, England, with an invitation to reconsider our approach to personal development. Key Points: Sammy Burt's background and expertise in leadership development. Her philosophy of personal evolution: becoming who we organically are and aspire to be. The importance of integrating compassion and curiosity into our self-development journey. Practical strategies to balance action with presence and growth. How to cultivate a mindset that supports continuous personal and professional development. Sammy has also written her first book, coming this Fall. Sign up here to get updates on What is a Grown-Up Anyway? and to learn more about Sammy’s definition of a “grown-up” and how we can be one:)  “Release yourself from the weight of unreasonable expectation and see a world of possibility with a fresh new perspective.” -Sammy Burt Call to Action: Reflect on how you incorporate personal development in your life. Consider how to practice self-compassion and curiosity in your personal development journey. Visit the Farleigh Performance and Backpack websites to learn more about Sammy Burt’s work and resources for leadership and personal development. Connect with Sammy: Sammy on Facebook Sammy on Insta Sammy on LinkedIn 💞Loving this podcast? Leave a review and share with a friend! 🎤Follow Let’s Slow Down: WEBSITE  Let's Slow Down IG Let’s Slow Down FB Page 💞I love hearing from you! Comments? Ideas for a podcast topic or guest?  Email Annemarie at [e-mail]