Why does a friendship breakup hurt so much? How can you work through the end of a friendship? And what’s the secret to healing from a friendship breakup in a healthy way?
Look, I’m not a friendship expert… but I am a mental health counsellor with plenty of experience in my personal life of navigating through friendship breakups as well as being able to talk about what makes a healthy friendship, so in this video…
In my latest video, linked with the Let’s Talk About Mental Health podcast, I’m talking about why friendships end and how recover from the end of a friendship. So, let’s talk! 🙂
Let’s Talk About Mental Health. Making mental health simple.
For more tips on how to deal with friendship breakups, check out my full-length podcast episode (Episode 220); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=12872
👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃
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Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB
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TIMESTAMPS:
0:00 Friendship breakups and mental health
1:11 What does ‘coping with the end of a friendship’ mean?
1:47 Why is it important to process the end of a friendship?
2:28 Practical steps to navigate through friendship breakups
5:30 Where to find more tips on handling friendship breakups
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LINKS:
Website: https://letstalkaboutmentalhealth.com.au/
Instagram: https://www.instagram.com/ltamentalhealth/
Early ad-free access and bonus content on Patreon: https://www.patreon.com/jeremygodwin
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MORE RESOURCES FOR BETTER MENTAL HEALTH:
📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/
📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/
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