COVID-19 has brought about a huge shift in society, especially in terms of people’s daily routines. In this episode, Tanya Memme welcomes Rob Mack back to talk about how life has changed for him since COVID forced everyone into their homes. Rob is a psychology coach, speaker, and author who lives a life of strict routine. He shares tips on how to survive physically and mentally throughout this quarantine ordeal to come out stronger at the end. If you are someone who is at the end of your wits because of quarantine, this episode is for you. You can also read Rob’s book, Happiness from the Inside Out.
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