There are different techniques and tools to help people recognize and deal with different mental illness disorders. Probably the best know are Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy. ACT is ofen used to treat anxiety. Psychologist Steve Abma talks about how accepting situations that make you anxious can be the key to stopping it.
United States of Kennedy
United States of Kennedy is a podcast about our cultural fascination with the Kennedy dynasty. Every week, hosts Lyra Smith and George Civeris go into one aspect of the Kennedy story.
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If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com