All Episodes

September 12, 2024 54 mins

In this episode of 'Life's Dirty Little Secrets,' hosts Emma Waddington and Chris McCurry welcome back Dr. Yael Schonbrun, PhD, a clinical psychologist, writer, and faculty member at Brown University. Dr. Schonbrun discusses the surprising benefits of disagreements, emphasizing how differences can nourish relationships, foster growth, and help individuals thrive.

She explains the importance of mindset shifts, the role of conflict in couples and society, and shares strategies for turning disagreements into productive and positive experiences. The conversation also touches on personal anecdotes, the challenges of maintaining perspective, and the power of repair in relationships.


  • Healthy conflict resolution strategies
  • Adversarial collaboration in science
  • Parental modeling of repairs
  • Self compassion in mistakes
  • Personal responsibility in conflicts - Importance of conflict repair

[02:12] The Secret Power of Disagreements

[04:06] Embracing Differences for Growth

[06:47] Healthy Conflict Resolution Strategies

[07:16] Adversarial Collaboration in Science

[11:17] The Elephant and the Blind Men Parable

[14:37] Perspective Taking vs. Perspective Giving

[27:06] The Joint Contributory System

[31:29] Understanding the Goggles Metaphor

[32:15] Personal Anecdote: Misinterpreting Intentions

[33:02] The Inescapable Nature of Our Perspectives

[33:35] Conflict in Relationships: A Humbling Experience

[36:28] The Importance of Sleep and Self-Care in Conflict Resolution

[42:33] The Power of Repair in Relationships

[44:35] Tips for Effective Repair

[49:59] The Importance of Conflict in Personal Growth


About Dr. Yael Schonbrun

Check out Dr. Schonbrun’s last visit on Life’s Dirty Little Secrets Podcast - Secret #7 Parental Guilt with Dr. Yael Schonbrun

Max Cross Gets Unstuck from Anger: An Acceptance and Commitment Therapy Workbook for Ages 8-12

Mark as Played

Advertise With Us

Popular Podcasts

CrimeLess: Hillbilly Heist

CrimeLess: Hillbilly Heist

It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.

Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.