In this episode of Life's Dirty Little Secrets, hosts Chris McCurry and Emma Waddington welcome back clinical psychologist Debbie Sorensen to discuss the growing issue of parental burnout.
Sorensen, an expert on chronic stress and burnout, elaborates on the overwhelming pressures faced by modern parents and how societal expectations, economic pressures, and lack of support contribute to their exhaustion. The conversation also touches on perfectionism, micro stressors, and the importance of self-compassion and support networks. They provide practical advice, emphasizing the importance of asking for help, reducing expectations, and ensuring parental well-being.
Highlights:
View extended shownotes here:
https://www.lifesdirtylittlesecretspodcast.com/episodes/secret-44-parental-burnout-with-debbie-sorensen
I Do, Part 2
From Executive Producers Jennie Garth, Jana Kramer, Amy Robach, and T.J. Holmes. Did you think you met the love of your life and marry him, only to realize it was actually “thank you, next?" Did this jerk cheat on you and leave you feeling alone and hopeless? Don’t make the same mistake twice... Get it right THIS time! Is it time to find true love…again?! If you loved the Golden Bachelor, SILVER just might be your color. Older and wiser, 50 and Fabulous, and ready for a little sex in the city. Everyone has baggage, but you’re not bringing it on this trip. Second Times The Charm. I Do, Part Two. An iHeartRadio podcast...where finding love is the main objective.
Dateline NBC
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The Bobby Bones Show
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