In this episode of Life's Dirty Little Secrets, hosts Chris McCurry and Emma Waddington welcome back clinical psychologist Debbie Sorensen to discuss the growing issue of parental burnout.
Sorensen, an expert on chronic stress and burnout, elaborates on the overwhelming pressures faced by modern parents and how societal expectations, economic pressures, and lack of support contribute to their exhaustion. The conversation also touches on perfectionism, micro stressors, and the importance of self-compassion and support networks. They provide practical advice, emphasizing the importance of asking for help, reducing expectations, and ensuring parental well-being.
Highlights:
- Parental Burnout
- Mental Health
- Support Systems For Parents
- Perfectionism And Its Impact On Parenting
- Optimal Frustration In Child Development
- Self-care For Parents
View extended shownotes here:
https://www.lifesdirtylittlesecretspodcast.com/episodes/secret-44-parental-burnout-with-debbie-sorensen
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