Conquering Perfectionism in Nutrition & Fitness with Liz Wolfe | Episode 128

TODAY'S SPONSORS

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TODAY'S GUEST

Liz Wolfe is a Nutritional Therapy Practitioner, podcaster, bestselling author, and co-creator of the Athletic Mom program, which focuses on getting anyone (not just moms!) fit, capable, and healthy for LIFE using foundational principles of nutrition, athleticism, and recovery. Liz's passion for accessible, smartly designed, properly executed fitness programming grew after a chance encounter with a corrective exercise trainer who helped not just get her healthy again after her first baby, but also created fitness programs that helped her conquer postpartum anxiety, stay moving during her second so-called "geriatric" pregnancy, and build a foundation of fitness for life.

Instagram: @realfoodliz
Podcast: http://balancedbitespodcast.com/
Website: https://realfoodliz.com/
https://athleticmom.com/ Use code SUGAR for 20% off

ON TODAY'S EPISODE

• Tips to get out of the rat race of counting calories and focusing on just how you look 
• Learn what women are actually up against in society and how to strategize effectively against it
• How the advertising and messaging we receive is manipulating us, plus how to be smart about not letting it effect us
• What “facts” we have been taught by society overtime, that are actually untrue
• The most effective changes you can make in your life to feel your best physically and emotionally
• What steps to take to counteract age related muscle loss 
• How to use all the tools in your toolbox to optimize your training for your unique body
• How to use all the tools in your toolbox to optimize your training for your unique body
• Liz’s model for enhancing your training to build the most muscle

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in JULY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️