How to Win Back the Deep Sleep you Naturally Lose as you Age with Dr. Dan Cohen | Episode 251

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• Soltec: Check out soltechealth.com and use the code DANIHEALTH to get your discount
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TODAY'S GUEST

Dr. Dan Cohen is a Diplomat of the American Board of Psychiatry and Neurology and holds many patents related to EEG and sleep analysis algorithms and devices. Dr. Cohen invented the first automated sleep disorder diagnostic equipment used in sleep labs and by sleep professionals. He also co-founded CNS, the company that launched Breathe Right Nasal Strips, through which he later sold to GSK for $566 million. Dr. Cohen has spent over 15 years researching and testing technology to improve sleep quality.

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ON TODAY'S EPISODE

• What is the importance of deep sleep for overall health and immune function?
• How does the decline in deep sleep correlate with aging and chronic illnesses?
• What role does exercise play in maximizing the amount of deep sleep you get?
• How does the Soltech system help restore deep sleep and manage stress?
• What are the key features of wearable technology designed to enhance sleep quality?
• Why is calibration essential for individual sleep needs, and how does it work?
• How does stress impact sleep quality, and what strategies can improve it?
• What is the relationship between deep sleep and gut hormones like leptin and ghrelin?
• How do magnetic frequencies support deep sleep, and are they safe to use?
• Why is consistency and patience important when improving sleep quality over time?

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