Why Relying on Social Media as your Nutritionist will Set You Up for Failure with Fiona Smith | Episode 245

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TODAY'S GUEST

Fiona Smith - Functional Nutritional Therapy Practitioner

Tik tok: @heal.with.fifi 

Instagram: @heal.with.fifi

ON TODAY'S EPISODE

• How does understanding blood sugar and insulin levels contribute to overall metabolic health?
• What role does carbohydrate tolerance play in creating a balanced diet?
• How can birth control impact hormonal health and overall well-being?
• Why is it essential to adopt individualized nutrition strategies tailored to personal health needs?
• What are the common misconceptions surrounding carbohydrates, and how can they be addressed?
• How do seasonal changes affect metabolism and dietary choices?
• What is the importance of grounding and connecting with nature for both physical and emotional healing?
• How can intuition and self-awareness guide us in making better health decisions?
• What is the relationship between light exposure, food choices, and health?
• How can we approach health from a perspective of love and compassion, rather than fear or restriction?

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