Winter vs. Summer: The Best Seasonal Diet & Workout Tweaks for Energy, Blood Sugar & Hormones with Ismail Najar | Episode 250

TODAY'S GUEST

Ismail is a scientist, educator, and certified functional and nutritional medicine practitioner with extensive experience in the fields of health and vitality. With a rigorous educational background in science and medicine, Ismail combines his knowledge with continuous research in biohacking, quantum and circadian biology, and ancestral living.

Having worked with hundreds of men and women, Ismail has helped clients improve their energy levels, brain power, fitness, focus, hormones, libido, and overall well-being. He uses the science of these disciplines to provide practical and actionable strategies for enhancing health and performance.

Ismail has distilled the key insights from his work and research into highly practical courses designed to support individuals on their journey toward better health, performance, and vitality.

Ismail's Instagram

ON TODAY'S EPISODE

• What role does epigenetics play in the way our DNA is expressed, and how can understanding this help with health challenges?
• How can we align our metabolism with the changing seasons through seasonal eating, and why is this important for overall health?
• Why is cold exposure particularly beneficial during the winter months, and how does it impact mood and insulin sensitivity?
• What is deuterium, and how does it affect mitochondrial efficiency, especially when consuming high-carb foods?
• How does being aware of temperature and adjusting to cold weather help our bodies adapt during the winter months?
• What is the connection between light exposure, vitamin D, and melatonin, and how do they impact our hormones and mood?
• How can grounding practices help support well-being in winter, and can it be done on surfaces like snow or ice?
• What are the health benefits of summer sunlight, and how can we use this abundance of light to improve our health and energy?
• How does modern society disrupt our natural rhythms, and what practical strategies can we use to adapt our health routines to seasonal changes?
• Why is understanding the body's needs during different seasons, especially with regard to nutrition and light exposure, essential for maintaining optimal health?

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