Welcome to Lightweavings podcast, where we ask the questions, "What's dimming your light and are you ready to do something about it?"
On this episode of Lightweavings Podcast, hosts Wendy and Dawn engage in insightful discussions about resistance to personal and emotional growth. They delve into various tools and techniques to explore the underlying reasons for this resistance and offer practical remedies to overcome it.
Wendy and Dawn emphasize the importance of self-reflection and self-awareness as the first step in understanding resistance to growth.
The hosts recommend journaling as a powerful tool for self-discovery. Through writing, individuals can uncover their fears, doubts, and past experiences that contribute to their resistance.
Mindfulness practices and meditation techniques are explored as ways to cultivate present-moment awareness.
Wendy and Dawn stress the importance of setting achievable goals and creating action plans. They guide listeners through a process of breaking down larger goals into smaller, manageable steps, making growth feel less overwhelming.
The hosts emphasize the value of seeking support from a community of like-minded individuals. They discuss the benefits of finding an accountability partner as well as community support by joining workshops, support groups, or online forums where people can share their struggles and successes.
Wendy and Dawn explore the concept of vulnerability and its role in growth. They encourage listeners to embrace vulnerability as a way to connect with others and overcome the fear of judgment. They also introduce the practice of using positive affirmations and visualization to rewire negative thought patterns.
By discussing these tools and remedies, Wendy and Dawn create an engaging and supportive platform for their listeners to navigate their personal journeys of growth and self-discovery. Their Lightweavings Podcast provides inspiration and practical guidance for overcoming resistance and embracing transformative change.
To learn more about Dawn Jenyce, Certified Healthy Life Coach, go to https://www.dawnjenyce.com
To order a copy of Lightweavings Journal and Burn by Dawn and Tam, go to Amazon https://tinyurl.com/5t4ew8b8
Join Dawn's Facebook group https://www.facebook.com/groups/129187682378610
To learn more about Wendy Lee Baldwin Hargett, Personal Empowerment Leader, go to https://www.alignwithjoy.com
FREE access to The Unlimited Woman's Guide to Joy: 5 Steps to Finding True Happiness and Become the Powerhouse You Were Born to Be, go to https://www.alignwithjoy.com/unlimited-woman-handout
To order a copy of Healing Your Soul In A Chaotic World: Defying the Odds of Sanity and Survival, go to https://www.alignwithjoy.com/about-us
We'd love to connect with you more!
What has dimmed your light? Are you ready to do something about that?
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