Listening To Your Gut

This week's episode was listener/viewer-requested! Do you look at nutrition labels but aren't sure what you're looking at? Or maybe you don't look at nutrition labels at all.  This episode will provide you with the knowledge you need before your next supermarket/grocery store visit.  In this episode, we will cover:

• The importance of nutrition labels
• What can be gained from reading nutrition labels
• What we would...

The highly anticipated episode is here!  You asked and I answered.  In today's episode, I share with you my top 5 protein bar recommendations. I cover all the key details:

• protein per bar
• the quality of ingredients
• additional nutritional components
• flavor rating and more

Here are the 5 bars I looked at: Fulfill, One, Vital Proteins, Ready Clean Protein, and Rx.

Want to WATCH the podcast on YouTube?  Now you can! Watch &...

Today's episode is a chat with my new friend, Melissa Boleslawski.  She is not your traditional nutritionist and personal trainer.  Melissa's mission is to bring somatic movement and fitness to as many as possible.  In this episode, we discuss:

• Melissa's passion for teaching somatic fitness
• What somatic movement and fitness is
• Mindset and lifestyle shifts that support somatic movement practices & more
<...

This week's episode will leave you shocked, but empowered to make better choices when it comes to cleaning dishes in the kitchen.  In this episode, we cover:

• The truth about sponges
• Cleaning a sponge
• Healthier alternatives to using a sponge 

Want to get the brush set I have?  Click HERE.

Want to WATCH the podcast on YouTube?  Now you can! Watch & listen with this link:https://www.youtube.com/channel/UCvxZW1UU...

It's solar eclipse day!  Whether you've been waiting for this event for a while or it is just another day, today's episode will keep you in the know on how the solar eclipse may impact your holistic wellness. During this episode, I will share:

• What is a solar eclipse?
• The impact of the solar eclipse, according to ancient astrologers
• The mind, body, & soul effects of the solar eclipse.

Will you be observing t...

In this episode, I chat with Erin Porter. Erin Porter is an Energetics Business Coach, Master Practitioner & Trainer of NLP & Hypnosis, Breathwork Facilitator, Somatic Experiencing Practitioner in Training, Adult Attachment Repair Model Therapist, and host of The Energetics of Business Podcast. During this episode, we discuss nervous system dysregulation and its impact on the body. Listen in to learn how you can work to re-...

Have you used hot or cold water most of your life to cleanse your skin?  Most of us have and both can damage and age your skin. So, what's the alternative?  Tune into this episode to find out the best way to clean your skin.

Use code kelly HERE to start healing your skin with some of the best all-natural products.  No harsh ingredients, super affordable, long-lasting, cruelty-free only scratch the surface when it come...

Today's episode is a listener-requested topic!  Thanks to Audrey Rose over at @helloaudreyrose.  In this episode, we cover:

• What are vitamin patches?
• How do they work?
• Are they regulated?
• Do they work?
• Alternatives to vitamin patches

If you have ever tried vitamin patches, are curious about them, or know someone who has tried them, this episode is for you.  All of the basics are covered in this episode so you walk away more...

Today's episode is a conversation that I have been waiting to have with a guest.  In this episode with my new friend, Ariele Myers, we discuss the importance of fertility for all women.   Whether you are of childbearing age or not, or want kids or not, this episode will shed light on the importance of taking care of your female body, regardless of your decision. 

Make sure to check out Ariele's website for ways ...

Today's episode was inspired by my own health "ah-ha moment". Do you suffer from period cramps or know someone who does?  If so, this is a must-listen-to episode.  During our chat, I share the following:

•  The science behind why some of us have cramps during our period
•  Common medical conditions in which period cramps are a side effect
• The link between period cramps 
• Natural remedies for period cramps
• Reason to avoid M...

TikTok is all over this health trend right now, so I thought this would be a great time to share my research and thoughts on it.  In this episode, I cover what oil pulling is, the benefits and risks, how often to do it, the process for oil pulling, and three brands I recommend.

Interested in checking out the brand I recommended in the episode?  Click on the links below to find them on Amazon:

• Guru Nanda
• Desert Essence
• Dal...

I am so excited to bring you this chat that first went live in the podcast Facebook community. My girl, Val, and I chat all about the process she uses to support women in unlocking their full potential. Val is a corporate boss babe who is on a mission to empower women.  After listening, you will feel empowered to take the next steps in amplifying your voice.
 
Make sure you connect with Val on INSTAGRAM.  She is currently ...

Last week I learned about the Stanley Quencher lead issue. Naturally, I had to do further research to get the full picture. If you're a Stanley Quencher owner, this episode is for you. In this episode, I unpack the Stanley Quncher lead concern. We dive into the testing that has been conducted, why lead is being used in the cups, lead's impact on our health, and alternative brands that are lead-free.

Interested in...

This chat was just recorded over the weekend and after Paige and I ended our conversation, I knew you had to hear this sooner than later.  In this episode my friend, Paige, shares her journey to becoming a physical therapist, the importance of implementing preventative care, and more.  This is an episode you will likely keep rewinding because the knowledge shared is so good!

Make sure to connect with Paige on Instagram and...

In today's episode, I discuss the difference between food allergies and food sensitivities before breaking down why it is so common for people to see foods they love and eat often (which are usually healthy) on their food sensitivity test results. I also provide actionable steps you can take to help repair your gut lining, which will allow you to return to eating the foods you love sooner!

Check out episode 36 for mo...

I am super excited to share this chat with my mentor and friend, Jessica Johnson. Jessica is an author, podcaster, writer, and mentor to women aspiring to live their brightest lives.  In this episode, Jess and I define what a bright life is and how she is creating her bright life in real-time.  Her new book, Your Bright Life dives into this as well. Make sure to check out her website HERE, where you can order a copy for yourself!  ...

Listeners voted and the result is this podcast episode! Today I share the history behind the change in our yearly calendar and how the new year used to begin in March. As a woman in tune with the phases of the feminine cycle, a March beginning compliments the feminine cycle very well. So, if you are feeling uninspired to commit to your goals for the new year, listen to this episode. You will come away with a sense of relief and rea...

This week we are talking all about the importance of a key nutrient that should be part of your diet. As women, protein is extremely important for a host of reasons including regulating your hormones and digesting food properly.  In today's episode, I cover:

• what protein does for you
• what are the daily benefits of consuming it
• how much you should be consuming, as a woman
• how long it takes to digest
• ways to start incorporating i...

Happy New Year!

This week's episode is a laid-back chat with my friend, Abby. Abby has some incredible examples of how dreamboarding her plans for the upcoming year have come to fruition. In this episode, she also shares the science behind dream board creation. If you decide to create a dream board for yourself, Abby and I would love to see it!  You can tag us both on Instagram @kelly_bluth and @healthy_happy_abby.