Why do the foods you eat daily show up on a food sensitivity test?

In today's episode, I discuss the difference between food allergies and food sensitivities before breaking down why it is so common for people to see foods they love and eat often (which are usually healthy) on their food sensitivity test results. I also provide actionable steps you can take to help repair your gut lining, which will allow you to return to eating the foods you love sooner!

Check out episode 36 for more on histamine intolerance and episode 107 for more on food sensitivities.

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