Welcome to Live Your Luxe Life. Thank you for joining me for another episode.
Have you been using your gratitude journal that we committed to doing together in Episode 2? Let's continue to reflect on our daily lives in our gratitude journals.
This week's quote is by Michael Jordan!
Are you struggling to stay motivated? Join us as we discuss 3 tips for staying motivated. Can we commit to practicing these 3 tips?
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Key Points-Transcript
Michael Jordan is one of the best athletes of all time. Some would say he is the best athlete of all time. He also is providing our quote for the week. Michael said Some people want it to happen, Some people wish it would happen, Others make it happen. Which of these 3 people are you? We are all one of these people in different points in our lives and for different reasons. I don’t know about you but I always want to be the one who makes it happen. We are all striving for our goals and ambitions. It will happen as long as you stay motivated to do it. Sometimes that easier said than done. But together we are going to get there ok.
Today I want to share with you 3 tips on how to stay motivated. Finding ways to Stay motivated is something that you will never stop doing in your life. We all have times in our life and throughout the year where we lose interest or motivation in staying on track. Let me tell you I can be so determined sometimes in achieving my goals or staying on track with my daily positive habits. Then one day, boom there it is, it’s over . I can’t always tell you why I can start feeling discouraged or why my motivation dissipates. But hey I’m human just like you. My sometimes lack of motivation may last for a day sometimes a week sometimes months. I know what you’re thinking months. Ok I’m being honest with you right now. Now I know I’m not the only one, and if you’re being honest with me, I know you can tell me you can relate sometimes with certain things. I know what you’re thinking are you talking to me? Yes I’m talking to you. It’s just me and you right now. So over the lockdown it was scary times for me, so keeping my motivation up was very hard. I was on a good track working out before the lockdown. But with everything going on even just trying to keep toilet tissue in in stock in the home was exhausting. Now I know those days contributed to completely killing my motivation. I wasn’t working out, plus the gyms were closed anyways including my community gym at home. I couldn’t even think about taking care of myself because I was more worried about those around me.
So I made a decision at that time that I wouldn’t let that stop me. I bought a spin bike for my home and with all gym equipment on back order it took couple of months for it to get delivered. But it was great because I could get back on a consistent schedule with a great cardio workout with resistance that would push me more than just taking a walk around the neighborhood.
But I have to tell you I definitely got off track again a few months ago. I’m not sure if I can pinpoint one specific reason. For me I find myself doing really great in one area of my life and then another area could end up going down hill. So for me there are 4 general areas of life. Career, relationships, health, and mental or spiritual balance. So if I’m doing great in 3 areas sometimes that 4th area I’m lacking for some reason. The key is to stay balanced in all four areas on a great day. Sometimes it’s only 2 out of 4 areas that are doing well.
So to be honest the last couple months I’ve been unmotivated wi
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