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December 5, 2023 58 mins

In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Lauren Roxburgh, a renowned wellness educator and fascia and alignment expert, who brings a wealth of knowledge and insights to the conversation. Get ready for an enlightening and engaging discussion!

About Our Guest:

Lauren Roxburgh is an internationally best-selling author and speaker. She has been featured in major media outlets and is known for her expertise in body alignment, fascia, and holistic wellness.

What You'll Learn in This Episode:

- The pivotal role of fascia in overall health and emotional well-being.

- How structured water, movement, and grounding contribute to cellular hydration.

- The interconnectedness of the body's systems and the importance of holistic treatment modalities.

- The therapeutic effects of twisting breathing, walking, and movement on the body's systems.

- Insights into the evolution of wellness to wholeness and how to connect with oneself.

- Practical tools and techniques for maintaining fascia health and managing stress.

About "Living a Nutritious Life Podcast":

Living a Nutritious Life is a podcast dedicated to exploring all facets of health and wellness, from nutrition to mindfulness. Our mission is to provide actionable advice and insights to help our listeners lead a more balanced, nourishing life.

Connect with Lauren Roxburgh:


@loroxburgh @alignedlifestudio

Links Mentioned in the Episode:

- Low Rocks Align Life Studio App

Join the Conversation:

We want to hear from you! Share your thoughts and questions in the comments section below. Connect with us on social media using #LivingANutritiousLife.

Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – sign up for our Become a Nutrition Coach program at or have a friendly chat with one of our awesome program advisors at

Keri has a lot to teach, and we're here to help you get started on your journey!

Stay Connected:

Connect with Keri on social:









Thank you for tuning in to this episode of Nutritious Life with Lauren Roxburgh. We hope you enjoy the conversation as much as we did! If you found value in this episode, please share it with your friends and family.

© Nutritious Life 2023

#Podcast #LaurenRoxburgh #NutritiousLife

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