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March 19, 2024 55 mins

Living a Nutritious Life Podcast

This episode of the Living a Nutritious Life Podcast, is a little bit different. Instead of a guest, Keri and Nutritious Life community manager, registered dietitian Ellie Erlich chat through some common questions that we get via the podcast, social media and in our Nutritious Life Studio community of coaches. This episode brings a wealth of knowledge, insights and answers to questions you have!

What You'll Learn in This Episode:

  • The truth about nighttime snacking and how to distinguish hunger from other cravings
  • The role of a well-balanced diet in preventing late-night hunger pangs
  • The effects of intermittent fasting and how to practice it safely
  • The controversial topic of seed oils and their impact on our health
  • Strategies to cope with the temptation to snack late at night
  • How to navigate the world of food processing and make healthier choices

Episode Highlights:

  • Keri Glassman’s take on the pros and cons of nighttime snacking
  • Ellie Erlich’s advice on using spices and herbs to enhance late-night snack options
  • The potential benefits and challenges associated with vegan diets
  • A critical look at the use of natural flavors and food additives

About Living a Nutritious Life Podcast:

Living a Nutritious Life Podcast, hosted by Keri Glassman, is a treasure trove of information aimed at helping you lead a healthier and happier life. With expert interviews and insightful discussions, this podcast is your go-to resource for practical tips and the latest trends in nutrition and wellness.

Important Links:

Join the Conversation:

We want to hear from you! Share your thoughts and questions in the comments section below.

Connect with Keri on social:

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  • Website:

Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – sign up for our Become a Nutrition Coach program at or have a friendly chat with one of our awesome program advisors at

Thank you for tuning in to this episode of Living a Nutritious Life. We hope you enjoy the conversation as much as we did! If you found value in this episode, please share it with your friends and family.

Copyright © 2023 Nutritious Life.

#LivingaNutritiousLife #NutritiousLife

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