In this riveting episode of Living a Nutritious Life Podcast, we are delighted to host Danielle Citrolo, a specialist dedicated to the study of brain health and supplements. Keri Glassman leads the conversation exploring the connection between lifestyle choices and cognitive well-being. Prepare to have your mind enriched with knowledge and actionable insights!
About Our Guest:
Danielle Citrolo is a dynamic health expert focused on the importance of a holistic approach to brain health. With a passion for studying the impact of supplements on cognition and mood, Danielle brings a plethora of experience and a deep understanding of neuromedicine to the podcast. She is renowned for her work on the role supplements play in managing brain health and preventing deterioration.
What You'll Learn in This Episode:
- The significance of sleep, exercise, diet, and stress management on brain health.
- Understanding the benefits and science behind brain health supplements like citicoline and curcumin.
- Tips from Danielle on maintaining a healthy sleep routine using her Apple Watch.
About Living a Nutritious Life Podcast:
Living a Nutritious Life Podcast, hosted by Keri Glassman, dives into the vast world of nutrition, health, and wellness. The podcast aims to empower listeners with evidence-based information and practical advice for leading a healthier, more balanced life.
Connect with Danielle Citrolo:
https://www.linkedin.com/in/danielle-citrolo-pharm-d
Listen and Subscribe:
Apple Podcasts: https://podcasts.apple.com/us/podcast/living-a-nutritious-life-with-keri-glassman/id1718949558
Spotify: https://open.spotify.com/show/4UyjpZAqOMhfrqapzs1ys3
Join the Conversation:
We invite you to share your experiences and questions regarding brain health and the role of supplements. Join the conversation in the comments section or engage with us on social media using #LivingaNutritiousLife.
Connect with Keri on social:
Instagram: https://www.instagram.com/nutritiouslifeofficial/
Instagram: https://www.instagram.com/keriglassman/
Tiktok: https://www.tiktok.com/@keriglassman
Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife
Twitter: https://twitter.com/NutritiousLife_
Linkedin: https://www.linkedin.com/company/nutritiouslife
Pinterest: https://www.pinterest.com/nutritious_life/
Website: https://nutritiouslife.com/
Thank you for tuning in to Episode 8 of Living a Nutritious Life Podcast with guest speaker Danielle Citrolo. We look forward to seeing you next time. Remember to share this episode if you found it enlightening and to support brain health awareness!
Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – sign up for our Become a Nutrition Coach program at nutritiouslife.com/bnc or have a friendly chat with one of our awesome program advisors at calendly.com/val-nutritiouslife.
Keri has a lot to teach, and we’re here to help you get started on your journey!
Copyright © 2023 Nutritious Life.
#LivingaNutritiousLife #NutritiousLife
Hosted on Acast. See acast.com/privacy for more information.
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.