A new year is always an exciting time to get yourself on track to living the lifestyle that you want that will deliver optimal health and happiness. It goes without saying that the number one resolution is to get in shape. The primary way to get in shape is to diet or to obtain a diet that will help to aid in the desired goal we are looking for. Tonight I will be discussing fasting, cleansing, and six diet plans that can help you lose weight and get in shape.
Please feel free to check out the latest merchandise at the Living Healthy Podcast store.
https://living-healthy-podcast-gear.creator-spring.com/
Ornish diet website
https://www.ornish.com/zine/prostate-cancer-doorway-vibrant-health-expansive-happy-life/
Optavia diet website
https://www.optavia.com/us/en/
Noom diet PDF
https://web.noom.com/wp-content/uploads/2018/10/Custom-Meal-Plan-6n892357j12d.pdf
--- Send in a voice message: https://podcasters.spotify.com/pod/show/livinghealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/livinghealthy/supportPopular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.