Today I am sitting down with Calie Calabrese, a holistic health coach certified through the international practitioners of holistic medicine. She specializes in the connection between gut & hormone health and has been working to help women enhance their health through simple, sustainable lifestyle shifts for over 15 years. Calie has such a digestible approach to wellness that never makes you overwhelmed. She’s big on habit stacking and finding truly easy ways to add these lifestyle changes into your routine. We get into face yoga, her favorite moves, all things hormone health, and how it can benefit the actual appearance of your skin. From here on out I will be habit stacking her face yoga moves in the shower!
Connect with Makayla: https://linktr.ee/makaylala
Connect with Calie: https://www.instagram.com/coachcalie
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