Makayla sits down with Rachel Schwandt, the founder of PWR (Pilates With Rachel). Rachel talks all things living in NYC including the ugly, her experience learning from Joseph Pilates lineage, the history of pilates, what makes a real pilates class, mental and physical benefits of pilates, and how to build your business with a 9-5. Tune in to hear ALL things pilates!
Connect with Rachel: https://www.instagram.com/pilateswrachel/
Connect with Makayla: https://linktr.ee/makaylala
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