You Are Not Alone, A Mental Health Talk and Guided Meditation w/ Me, Deeon Brown

Using my recent coaching sessions as a guide, I want to have an open conversation about mental health, specifically stress. We establish that you are not alone. We discuss anxiety, fear of decision making and thoughts of worst case scenarios. We talk about the Pandemic. We affirm that It’s okay to be uncertain. We determine that the goal is just to move forward. I hope this solo talk helps you * Note: The Episode referenced in this episode: "Be Thankful In All Things" w/ Author, Breath Work, Meditation Coach & Non-Profit Director Antonio Hairston isn't on Youtube right now but feel free to listen on all podcast platforms. Host: Deeon Brown Website: deeonbrown.com Website: projectbigbrand.com/ Linkedin: linkedin.com/in/deeon-brown-6b747b43/ Instagram: instagram.com/bestdeeonever/ Man Versus Brand: Website: manversusbrand.com Instagram: instagram.com/manversusbrand/