“Living In The Moment” - An Excerpt from “Loving and Living Your Way Through Grief” Written By: Emily Thiroux Threatt
In this episode, author Emily Thiroux Threatt, shares some powerful tips to help us escape all of that sadness, worry and stress by focusing our energy on where we are right now, the present.
Tune Into The Episode to Learn:
* To give yourself permission to unplug, do less, & simplify
*How to identify where your stress or worry is coming from
* How to guide yourself back to the present moment when you fall into thoughts about the past or future
*Why Presence is the path to peace
Show Notes:
https://mappingthroughlife.com/037
Learn How to Live Intentionally: Join 8 Weeks of Action
https://mappingthroughlife.com/action
Popular Podcasts
United States of Kennedy
United States of Kennedy is a podcast about our cultural fascination with the Kennedy dynasty. Every week, hosts Lyra Smith and George Civeris go into one aspect of the Kennedy story.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com