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February 19, 2025 42 mins

Humility is one of the most underrated but essential qualities in a thriving relationship. Without it, growth stalls, conflict escalates, and connection weakens. In today’s episode, we’re diving deep into why humility is the key to a strong and lasting marriage.

We’ll explore:
✔️ What humility really is (Hint: It’s not about being a doormat!)
✔️ How to recognize whether you have humility in your relationship
✔️ What happens when humility is lacking—and how it leads to disconnect
✔️ How to develop and demonstrate humility, even during difficult conversations
✔️ Where the lack of humility comes from and how to address it
✔️ The connection between humility, hurt, and healing

We’ll be pulling insights from Dr. John Gottman, psychologists, and relationship experts, giving you practical steps to build a marriage filled with grace, understanding, and emotional safety.

If you’ve ever struggled with pride, defensiveness, or feeling unheard in your relationship, this episode is for you.


📖 Dr. John Gottman’s Research on Healthy RelationshipsThe Gottman Institute

📖 Books on Humility & Relationships:

  • The Seven Principles for Making Marriage Work – John Gottman
  • Ego is the Enemy by Ryan Holiday
  • The You You've Never Met by Dr. Andrea Vitz
  • Daring Greatly – Brené Brown (on vulnerability & humility)
  • Radical Acceptance – Tara Brach


🔥 This week, practice humility by actively listening to your partner without interrupting or defending yourself. Instead of reacting, ask yourself, "What truth might be in their words?" and respond with curiosity instead of defensiveness.

🎙️ Have a story about how practicing humility changed your relationship? Share it with me! DM me on Instagram [@married.and.connected] or email me at [coaching@recognizingpotential.com].

Don’t forget to subscribe, leave a review, and share this episode with someone who needs to hear it! 💙

#MarriageGoals #HumilityInLove #BetterTogether

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