Episode 140- 5 Tips to Share How You Really Feel Without Starting a Fight

In this episode of Married Moms Take Control, Nevart Willborn dives into the art of clarity and honesty in communication, tailored for married moms juggling the chaos of family life. She explores why vague hints like “I’m fine” or bottled-up emotions can lead to resentment and conflict in marriage, especially when carrying the mental load of motherhood. Through relatable, mom-specific examples—like navigating forgotten tasks or craving connection—she teaches you how to express feelings directly without sparking a fight, to build stronger connections with your husband. Nevart shares five practical tips, from using “I” statements to choosing the right moment, empowering married moms to feel heard and to strengthen their marriages. Packed with examples, and actionable advice, this episode is a must-listen for any mom ready to communicate with confidence and connection.

Listen to This Episode to Answer the Following Questions:

• How can you be more honest and open with your husband about your feelings?
• How can you get your husband to listen to you without becoming defensive?
• How can you become an expert communicator when telling your husband you’re upset?
• What’s the secret to picking the right moment for tough conversations to avoid fights?

Additional Resources

• Join the Married Moms Take Control Facebook group for access to a list of character traits Nevart will share to aid your self-reflection: https://www.facebook.com/groups/marriedmomstakecontrol 
  
  
  

Check out the free guide on identity development from last week’s episode, "Rediscover The Woman You Are At Your Core, To Take Control Of The Married Mom you Want To Be," for further personal exploration. https://nevart-willborn-coaching.kit.com/bf6274b327 

Hi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.

I help married moms take control and set the tone in their marriages, parenting, and personal lives by mastering emotional regulation, improving communication, and confidently using their voice. Together, we build deeper connections, a stronger family dynamic, and a more balanced, fulfilling life.

To learn more about my low-cost digital course, you can visit my website at:
www.nevartwillborn.com

Here are all my Socials:

Facebook:
https://www.facebook.com/profile.php?id=100093725485306

Facebook group:
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Instagram:
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YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g

Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3