This week on Married with a Business, as the Town Little League wraps up and big changes loom, we're talking about something we finally did: completely disconnecting for a whole week at Disney!
We've preached the importance of "white space" – those short, intentional breaks – but a full week of truly stepping away from the business was a game-changer. For business owners, it often feels impossible to unplug. We get it. We've been there, still checking emails on "vacation." But as we navigate balancing our business with the fleeting moments of our boys' childhoods, the need to build in real disconnection becomes clearer than ever.
In this episode, we're diving deep into why intentional disconnection is not just a luxury, but a vital strategy for your personal well-being and the long-term success of your company. We'll share our firsthand experience of what it was like to truly unplug, how it sparked fresh perspectives and boosted our creativity (hello, "shower syndrome" moments!), and why it's essential for preventing burnout, improving decision-making, and even enhancing productivity.
You'll hear how stepping away strengthens your team by fostering delegation and revealing system gaps, ultimately making your business more robust. Plus, we'll explore how intentional breaks help you reconnect with your personal life and rediscover your "why."
Drawing on research and our own journey of preparing for true time off (the "If I get hit by a bus book" is real!), we'll discuss practical ways to schedule, communicate, and empower your team so you can step away. Because when you return recharged, your business—and your family—will thank you for it.
Tune in to discover how embracing intentional disconnection can be the magic spell for a healthier, more productive business and a richer personal life.
Links:
http://audibletrial.com/BizMarried
https://www.marriedwithabusiness.net/
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.