#231 - LAST LONGER IN BED NATURALLY AND EASILY (RELAX AND REVERSE?)

In this conversation, CJ Rodriguez discusses effective techniques for men to last longer in bed, emphasizing the importance of training, breath work, and pelvic floor exercises. He shares personal experiences and practical advice on how to implement these strategies, particularly focusing on the benefits of reverse kegels and the need for muscle recovery.

Chapters

00:00 Introduction to Lasting Longer in Bed

01:22 Breath Work Techniques

02:49 Understanding Kegels and Reverse Kegels

05:11 The Importance of Pelvic Floor Balance

08:06 Practical Tips for Reverse Kegels

📧EMAIL CJ: [e-mail]

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