https://www.michaeldostrolenk.com
IG: https://www.instagram.com/mostrolenk/
In this episode, CJ Rodriguez and Michael Ostrolenk delve into the transformative journey of self-discovery and human optimization. Michael shares his personal experiences with meditation, somatic practices, and the importance of community in fostering personal growth. They discuss the shift from a preventative mindset to one focused on optimization, the role of transpersonal psychology, and the therapeutic potential of psychedelics. The conversation emphasizes practical techniques for everyday life, the significance of social connections, and the four pillars of human optimization: physiological, psychological, social, and environmental.
Chapters
00:00 Introduction to Mindset and Health Optimization
02:54 Michael's Early Journey into Meditation
06:10 The Shift from Prevention to Optimization
08:56 Exploring Transpersonal Psychology and Somatic Practices
11:53 Understanding the Role of Psychedelics in Healing
14:58 The Importance of Quietude and Self-Reflection
17:53 Accessing Inner Wisdom and Intuition
20:56 The Intersection of Spirituality and Modern Science
24:05 The Future of Psychedelics and Mental Health
31:10 Consequences of Policy Decisions
32:10 The Impact of Market Changes
33:00 Human Optimization Strategies
39:52 Psychological Insights for Personal Growth
48:44 The Importance of Social Connections
55:36 Integrating Resilience and Self-Mastery
EMAIL CJ: mhs.pcasts@gmail.com
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Got Questions? https://calendly.com/conrad-rodriguez/30-minute-coaching-sessionWant to get in shape? Lose Fat put on that muscle mass then send me a DM to one of my IG Accounts below⬇️⬇️⬇️⬇️IG: https://www.instagram.com/masculine_health_solutions.pe/?hl=en 📲📲📲IG: https://www.instagram.com/cjrodzfit/📲📲📲https://www.youtube.com/channel/UCrrNDGJZO500JXNmEFzozKA
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