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In this episode of the Masculine Health Solutions podcast, Dr. Evelyn Higgins discusses the intricate relationship between genetics and epigenetics, emphasizing that individuals are not bound by their genetic predispositions. The conversation explores the significance of gene testing in creating personalized health plans, the impact of environmental factors on gene expression, and the importance of lifestyle changes in optimizing health. Dr. Higgins also addresses mental health issues, the risks associated with supplements, and the consequences of steroid use, advocating for a holistic approach to health and wellness. In this enlightening conversation, Dr. Evelyn Higgins and Conrad Rodriguez delve into the intricate relationship between genetics, lifestyle, and health. They explore how genetic testing can inform muscle growth and overall wellness, the critical role of liver health, and the impact of modern lifestyles on mental health and neurodiversity. The discussion emphasizes the importance of preventative medicine and the transformative power of understanding one's genetic makeup. Dr. Higgins shares compelling stories of healing journeys, highlighting the potential for change when individuals take charge of their health.
Chapters
00:00 Understanding Genetics and Epigenetics
02:56 The Role of Gene Testing in Personal Health
06:03 Customized Health Plans Based on Genetic Insights
09:05 The Impact of Environment on Genetic Expression
12:02 Mental Health and Genetic Predispositions
15:00 The Importance of Lifestyle Changes
18:01 Navigating Supplements and Their Risks
20:57 The Consequences of Steroid Use on Health
27:22 Genetic Testing and Muscle Growth
30:33 The Impact of Lifestyle on Liver Health
36:24 Mental Health and Neurodiversity
39:14 Preventative Medicine and Genetic Testing
43:30 Transformative Healing Journeys
EMAIL CJ: mhs.pcasts@gmail.com
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