Flipping the Script: Harnessing the Power of Relaxation
In this episode of Master Stress with Dr. S, the focus shifts from understanding the stress cycle to exploring the relaxation response, the body's natural antidote to stress. Dr. S delves into the neuroscience and physiology of relaxation, highlighting how the parasympathetic nervous system aids in recovery, repair, and overall well-being. The episode dismantles cultural misconceptions about rest, positioning it as a crucial element of self-care rather than a luxury. Simple, science-backed techniques like breath work and engaging the vagus and phrenic nerves are introduced as effective methods to activate the relaxation response. Dr. S emphasizes the importance of regular, intentional rest and encourages listeners to reflect on their own beliefs about rest and how prioritizing it could positively transform their lives.
00:00 Introduction to the Relaxation Response
01:42 Understanding the Stress Cycle
02:35 The Science Behind Relaxation
04:18 The Role of the Vagus Nerve
07:09 Breath Work and Personal Experience
10:18 Cultural Myths About Rest
11:37 Personal Beliefs and Rest
19:16 Practical Tips for Incorporating Rest
30:51 Conclusion and Next Steps
Connect with Dr Safia Debar
GP Mayo Clinic London
https://www.mayoclinichealthcare.co.uk
Harvard affiliated BHI certified in Stress Management and Resiliency Training (SMART) courses
@drsafiadebar
One of Tatler's "Top 21 private doctors in Britain" 2020
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Ridiculous History
History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.