We have to practice and cultivate patience and stillness and quiet for things to evolve and to really get back in touch with ourselves and to work out what we want rather than what we thought we wanted.
In this episode of the MD and Chef Team Show, Dr. Isabel discusses a range of topics, including marriage, relationships, parenting, and overcoming depression and anxiety. She is joined by lifestyle coach Amanda Ewin, who shares her journey from being in an unhealthy marriage to becoming a high achieving woman.
Amanda offers insights on how to bounce out of bed and shift from feeling "meh" to magnificent using a blend of science and spirituality. Tune in for tips on living a long, healthy, and vibrant life.
Know that you’re good now. Just take a moment and practice forgiveness for all the horrible things you've said to yourself and for just accepting where you are now is exactly where you're meant to be.
Key Points:
Connect with Amanda Ewin
Website: https://amandaewin.com/
Instagram: https://www.instagram.com/amandaewin/
Facebook: https://www.facebook.com/amandaewincoaching/
Podcast: https://podcasts.apple.com/ph/podcast/bounce-out-of-bed/id1603603990
E
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