Return to presence. This guided meditation for transcendence uses a simple, neutral sound to gently quiet mental noise, dissolve overthinking, and open you to gratitude as a felt experience. If you’ve been seeking inner peace, emotional regulation, and a clear, grounded awareness you can carry into your day, this practice is for you.
What you’ll experience:
- Transcendence meditation using a neutral sound (no mantra, no visualization)
- A soft reset for your nervous system to reduce stress and anxiety
- A gratitude-centered reflection, rooted in lived experience, not concepts
- A practical path to daily presence, clarity, and emotional balance
Why this works:
- Neutral sound anchors awareness without strain, inviting effortless attention
- Slowing down amplifies interoception, gratitude, and self-regulation
- Presence replaces performance: no forcing, no fixing, only returning
How to practice (simple):
- Sit or lie down comfortably and let the body settle.
- Gently place awareness on the neutral sound.
- When the mind wanders, come back softly—no judgment, no effort.
- Close with the reflection: “What small thing can I appreciate right now?”
Who this is for:
- Beginners who want a simple daily meditation that actually feels doable
- Experienced meditators seeking depth, softness, and consistency
- Anyone navigating anxiety, overwhelm, burnout, or emotional reactivity
- Creators, parents, athletes, and leaders who need calm clarity on demand
Results you can expect:
- Calmer baseline and fewer stress spikes throughout the day
- Greater emotional resilience and steadier focus
- A natural gratitude that emerges from presence, not positivity performance
- A reliable practice you’ll actually come back to daily
If this served you, subscribe and share it with someone who needs calm today. Your presence here matters.
🌱 Courses & Programs
FREE COURSE – Beyond Meditation: Living a Transcendent Life
https://www.raphaelreiter.com/free-course
30-Day Transcendence Program (20% OFF)
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
Personal Coaching with Raphael – Transcendence Training
https://www.raphaelreiter.com/cdcba188-eaac-4f89-9f14-ff9d3a6be49c
Personalised Guided Meditation
https://www.raphaelreiter.com/personalised-guided-meditation-details
💌 Daily Writings & Community
Hard Truths With Love – Daily Wisdom Letters
https://raphaelreiter.substack.com/
Free Discord Community
🌿 Supplements I Recommend
IM-8 Health — clean, science-backed support for focus, energy, and recovery
Use code RAPHAEL for 10% OFF
https://im8health.com/discount/RAPHAEL
☕ Support Raphael’s Work
Patreon
https://www.patreon.com/raphaelreiter
Stripe Tip Jar
https://donate.stripe.com/6oE16w3iUaJ01oc5km
Buy Me a Coffee
https://www.buymeacoffee.com/raph
📲 Social & Podcast
Instagram (Main)
https://www.instagram.com/raphael.reiter
Instagram (Fitness Journey)
https://www.instagram.com/crossfitraph
YouTube
https://www.youtube.com/raphaelreiter
Spotify Podcast
https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi
Apple Podcasts
https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
- Subscribe for weekly guided meditations and practices for living a transcendent life
- Comment your “one small thing” you appreciated today
- Share with someone who needs a soft reset
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.