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August 4, 2025 31 mins

Welcome to this powerful guided meditation to transcend self-judgment, cultivate radical self-acceptance, and reconnect with your unshakable inner peace.

If you're struggling with negative self-talk, feelings of unworthiness, or inner criticism—this deeply soothing transcendence meditation is for you. Using a calming, neutral sound as your anchor, you'll be gently guided back to the part of yourself that is whole, loving, and free.

🎯 WHAT THIS MEDITATION IS FOR
✔️ Transcending self-judgment and shame
✔️ Cultivating deep self-compassion and self-worth
✔️ Releasing negative thoughts and limiting beliefs
✔️ Restoring inner peace and emotional balance
✔️ Practicing awareness without judgment
✔️ Letting go of self-criticism and embracing radical acceptance
✔️ Discovering the power of transcendence meditation

🧘‍♀️ IN THIS SESSION, YOU WILL EXPERIENCE:
🌿 A calming, guided entry into stillness
🌿 Powerful reflections on compassion, healing, and inner worth
🌿 A unique transcendence meditation using sound as your neutral anchor
🌿 A space to witness thoughts without judgment
🌿 Emotional release from self-doubt, fear, and negative inner dialogue
🌿 A moment of silence to reconnect with your true self

🌟 WHY THOUSANDS LOVE THIS MEDITATION:

  • “Best meditation for self-love and letting go.”

  • “I finally feel free from my inner critic.”

  • “Raphael’s voice and guidance are like medicine for the soul.”

  • “This is the only meditation I return to daily.”

🎧 RECOMMENDED FOR:
✔️ Anyone battling low self-worth or overthinking
✔️ Beginners and advanced meditators
✔️ People exploring transcendental or non-dual practices
✔️ Those recovering from burnout, anxiety, or emotional stress
✔️ Mindfulness seekers looking to go deeper
✔️ Spiritual and self-development practitioners
✔️ Anyone ready to stop believing their self-judgments


🌿 FREE & PREMIUM RESOURCES TO DEEPEN YOUR PRACTICE:

✨ FREE COURSE – Beyond Meditation: Living a Transcendent Life
Learn how to integrate transcendence into your daily routine.
👉 https://www.raphaelreiter.com/free-course

🧘‍♂️ 30-Day Transcendence Program (20% OFF)
Daily meditation to radically transform your inner world.
👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER

💌 Daily Wisdom Letters – Hard Truths With Love
Deep, raw, compassionate reminders to live fully and honestly.
👉 https://raphaelreiter.substack.com

🧠 Supplements I Recommend – IM-8 Health
My go-to for daily clarity, energy, and resilience.
🎁 Get 10% OFF with code RAPHAEL or this link:
👉 https://im8health.com/discount/RAPHAEL

☕ SUPPORT THIS CHANNEL & MY WORK:
🌱 Patreon (Daily Meditations & More): https://www.patreon.com/raphaelreiter
🌱 Tip Jar: https://donate.stripe.com/6oE16w3iUaJ01oc5km
🌱 Buy Me a Coffee: https://www.buymeacoffee.com/raph

📲 FOLLOW & CONNECT:
Instagram: https://www.instagram.com/raphael.reiter
YouTube: https://www.youtube.com/raphaelreiter
Spotify Podcast: https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi
Apple Podcasts: https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413

📌 HOW TO USE THIS MEDITATION FOR BEST RESULTS:
✔️ Use headphones for immersive sound
✔️ Sit or lie down in a quiet space
✔️ Set an intention or dedicate your session
✔️ Repeat daily for best results
✔️ Journal your experience afterward for integration

💬 REFLECTION QUESTION:
How would it feel to meet every part of myself with compassion?
What b

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