đąÂ Special Offer: IM-8 Health
Support your mind and body with an all-in-one daily nutrition ritual I personally use and recommend. IM-8 is a complete blend of vitamins, probiotics, adaptogens, minerals, and nootropicsâdesigned to help you feel your best every day.
a
đ Get 10% off your first order with code RAPHAEL or this link:
â â â https://im8health.com/discount/RAPHAELâ â â
â¨Â Tip Jar & Support My Work:
â â â â https://donate.stripe.com/6oE16w3iUaJ01oc5kmâ â â â
â â â â https://www.patreon.com/raphaelreiterâ â â â
â â â â https://www.buymeacoffee.com/raphâ â â â
đżÂ ⨠What Youâll Experience:
Wisdom Reflection:Â Contemplate Lao Tzuâs teachings on letting go and feeling whole.
Letting Go Practice:Â Release tension and expectations to meet the present moment fully.
Sound as Your Anchor:Â A steady guide to help you transcend thought and rediscover clarity.
Transcendence Meditation:Â Connect to the deeper calm and completeness within you.
đ Why This Meditation Matters:
In a world that constantly pulls us outward, this practice brings you back home to yourself. By embracing stillness and dropping judgment, you create space for self-awareness, resilience, and peace.
đ§Â How to Get the Most From This Session:
Use headphones to fully immerse in the soundscape.
Dedicate your practice to someone or something meaningful.
Repeat often to deepen your connection to presence and transformation.
đżÂ Explore More Free Resources:
â¨Â Free Course: Beyond Meditation
Learn how to integrate transcendence into your daily life, so you can live with clarity, purpose, and joy.
â â â https://www.raphaelreiter.com/free-courseâ â â
đ§Â 30-Day Transcendence Program (20% Off)
Deepen your practice with my complete 30-day program.
đ Subscribe to Hard Truths With Love
Receive daily insights to help you live with courage, compassion, and presence.
â â â https://raphaelreiter.substack.comâ â â
đąÂ Special Offer: IM-8 Health (Exclusive Listener Discount)
I use IM-8 every morning before I meditate and stretch. Itâs my nutritional insuranceâa blend of vitamins, minerals, probiotics, and adaptogens that supports energy, clarity, and resilience.
đ Save 10% on your first month with code RAPHAEL or this link:
â â â https://im8health.com/discount/RAPHAELâ â â
đŹÂ Connect & Support:
If this meditation resonated with you, please consider:
â Leaving a review on Spotify or Apple Podcasts
â Subscribing so you never miss an episode
â Sharing with someone who could benefit
â¨Â Tip Jar & Support My Work:
â â â https://donate.stripe.com/6oE16w3iUaJ01oc5kmâ â â
â â â https://www.patreon.com/raphaelreiterâ â â
â â â https://www.buymeacoffee.com/raphâ â â
đ More from Raphael Reiter:
Instagram: https://www.instagram.com/raphael.reiter
YouTube: https://www.youtube.com/raphaelreiter
Spotify Podcast: https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2
Apple Podcasts: https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
â¨Â Remember:
What you regret is not who you are.
What you choose next is.
Be human. Be honest. Be renewed.
On Purpose with Jay Shetty
Iâm Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and Iâm so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood youâre able to deal with relationship struggles, work challenges and lifeâs ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them weâve never seen before. New episodes every Monday and Friday. Your support means the world to me and I donât take it for granted â click the follow button and leave a review to help us spread the love with On Purpose. I canât wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customersâwho have become friendsâto talk about food memories. Table 4 explores how food impacts every aspect of our lives. âFoods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,â says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso CuarĂłn, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafeâs open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.